Systema Martial Art Class

Class Description

You must register at least the day before class. Systema is a full-spectrum martial art designed to strengthen and heal body and soul while greatly expanding your ability to respond in dynamic self-defense situations. Its distinctive qualities include fluidity, adaptability, deep and powerful striking, natural movement, relaxation, asymmetric dynamics, integrity, and freedom. Our classes emphasize pragmatic self-defense, including weapons, multiple attackers, and diverse conditions. Training strengthens body and mind through movement, calisthenics, breath exercises, and striking while developing awareness, calm under stress, strength, agility, and mental resilience. Training takes place in an uplifting, respectful atmosphere. Explore the transformative power of real martial arts training. Spaces are limited to ensure high-quality personal instruction and individual attention. If you represent a group of three or more people and cannot attend at the listed time, please contact us. We may be able to arrange an additional class that fits your group’s schedule. See you there!