Systema Martial Art Class

Class Description

Emphasizing Movement, Relaxation, Breathing, and Integrity, Systema is a full spectrum martial art for strengthening Body and Mind, while greatly empowering your martial capabilities in dynamic conditions. Outstanding features include fluidity, adaptability to dynamic conditions, profoundly deep and powerful striking, natural movement, and relaxation. Our classes emphasize pragmatic self-defense including weapons, multiple attackers, and diverse conditions, while strengthening the body through movement, calisthenics, breath exercises, and striking, along with powerful mental training, ensuring students develop indispensable skills while cultivating awareness, strength, and agility. Training takes place in an uplifting, respectful atmosphere. Explore the transformative power of real martial arts training. Limited spaces available to ensure quality of personal instruction and attention. If you cannot attend at the listed time, let us know, and we will see what we can do as far as hosting an additional class convenient to your timeframe and others. See you there!